Monday, May 9, 2011





The Big Day!
My first Boston Marathon
April 18th 2011

Start Time : 10:40am
My race time : 3:59:27




Well, the 2011 Boston Marathon has come and gone, and I'm proud to say that it was a complete success! I ended up raising just over $6000 for the Alzheimer's Association, and managed to finish the race in just under 4 hours. (and I do mean JUST under!)

The event actually started off on Saturday when Dan, Hiroshi and I went into Boston to attend the Expo at the Hynes Convention center. 



Me getting my first Boston Marathon Bib!!

The scene at the Expo

Hiroshi, Dan and I with our numbers. Actually, Hirsohi and I have our numbers, Dan didn't check closely and ended up with someone else's! He had to go all the way back to Boston to straighten it out.


Race Day

Suprisingly, I had no trouble at all falling asleep the night before the race. I had thought for sure that I wouldn't be able to get much decent sleep, but I guess I wasn't all that nervous...

When I woke up in the morning the nerves started coming on, but I had my wonderful wife Kate and my little pal (see below) to calm me down.



 Getting a little time with Max before leaving for the Marathon!

After saying goodbye to the family, my buddy Rori picked me up and shuttled me to Athlete's Village in Hopkinton.

I arrived at Athlete's Village early. (like 7am). All of the roads within a few miles of the starting line were to be closed at 7:30, so it was either get there early or get stressed out trying to be there on time!

Hanging out in Athlete's Village was VERY COLD. I think one of the best pieces of advice I got for race day was to bring a trash bag and cut a hole out for my head. It felt silly wearing a trash bag, but I'd bet that the temperature inside the bag was at least 20 degrees warmer than outside!

After an hour or so I managed to find some of my Run for the Memory teammates to pass the time with. It was nice to have them to chat with and keep my mind occupied. After one last trip to the port-o-john, (45 minute line! ), we were shuffled down to the starting line in Hopkinton center!

 The Coffee line at Athlete's Village!


 Athlete's Village starting to fill up.

 Brenna's classic photo pose!




 Coach Rich Schilder and Ed Cederholm 

Ed taking it all in in Athlete's Village.



The Race Begins!


The run started out great. For the first 8 miles or so, the only problem I had was having to exert precious energy trying to get around slower runners. Especially the ones who run in packs and feel the need to run four or five abreast. That can be very frustrating when your trying to get your groove on! After a few miles though, things started to spread out and I was able to run my pace.

At the 2.5 mile mark, I made my way to the left side of the road because I knew Rori and his wife Susan would be watching the race from there. It was in this exact spot that Rori and I watched the race from last year. It was then that Rori told me I would be running the marathon this year. I told him he was (explitive) crazy.

Rori gets a quick shot of me as I pass.


Around 6 or 7 miles in, i passed my next screaming fan. My cousin Farrah told me she would be in front of the Cantina restaurant in Ashland. With a huge high-five and a whole bunch of screaming (not by me), I passed her as I headed towards Framingham.

Somewhere around the 8 mile mark is when I started to have my first problem. I started noticing a progressively sharper and sharper pain on the edge of my right foot, just before my pinky toe. I couldn't believe it. I had NEVER had this pain on any training run leading up to the race! I still don't know what caused it, but somewhere around 15 miles the left foot started up with the same exact pain. All I can figure is that the downhill nature of the first half of the course caused my feet to push up toward the fronts of my shoes and caused my foot strikes to not be quite right. This sharp pain would continue throughout the rest of the marathon.

Around the 10 mile mark in Natick, some of Soup Groupers were cheering me on. It was great to see my training partner Mike McMullin and his son Tom out there.

Foot issues aside, my run was going pretty smoothly until about 15 miles or so. It was somewhere around there that I started feeling like I didn't have my normal energy levels. The energy gel that I had taken around the 9 mile mark was making my stomach feel tight. I found myself really looking forward to stopping at the Alzheimer's Association cheering station where Kate and Max would be waiting for me along with my mom and step-father Scott.

My little guy waiting for Daddy to run by!


Taking a quick water break at the Run for the Memory cheering station. This is where I was able to see my family and get some motivation for the last 10 miles!


After getting a brief rest and some motivation from family and friends at the cheering station, I headed off towards the big turn into the hills of Newton. I popped a couple of Advils and charged on. By this point my right foot was hurting enough to throw off my stride quite a bit. As a result, I was feeling a little gassed coming into the first big hill. I decided to walk a bit to try to get my system back under control. After I started running again I looked down to check my pace and saw the my timer was stopped! Unfortunately, I must have instinctively stopped it when I started walking. UGHHH! Now I had no idea what my actual time on the course was and wouldn't be able to strategize when I got to the final miles of the race.

And so it went. Up the hills of Newton, then past BC and Cleveland Circle and left onto Beacon Street. I started drinking water at nearly every water stop (something I hadn't done for the first 18 miles of the race, depending instead on the water I was carrying with me).  I also forced myself to consume more energy gel (which my stomach didn't seem to mind as much the second and third times around).

I won't say much about Heartbreak Hill here because, quite frankly, this was not the beast of my race. I know it is for some people, but we had trained on it quite a bit, and though I did have my struggles today, Heartbreak wasn't one of them.

As the Advil, extra water, and energy gel started to do their jobs, I started to feel a little bit better. Then, about a third of the way down Beacon street, out of the crowd comes running my friend Jen Lalime! Striding up next to me with a huge smile on her face, she told me how great I looked and how she'd been tracking me online the whole race, and how awesome I was doing! She ran with me for what must have been at least a mile lifting my spirits and getting me ready to take on the last two miles. I can never thank her enough! As a matter of fact, I'm 100% sure that without her I wouldn't have broken 4 hours!

Thanks Jen! I'll remember that forever. (and so will Steve Klise who screaming like a mad man when she and I ran past him!)

My last group of "planned fans" were my Aunt Allison and my cousins Liz and Lauren who were going to be cheering me on from somewhere in the Coolidge Corner area in Brookline. Unfortunately, I had no idea exactly where they would be. I got super-lucky though and happened to be on the right side of the road when I came upon them. 3 more high-fives!

From this point on it was chin up and push on as hard as I could. A couple of short walks here and there kept things under control physically, and the mirage-like Citgo sign kept my mind focused on finishing! Like most Bostonians, I've alway associated the Citgo sign with the Red Sox and Fenway Park, but not any more! From this point on, whenever I see it I will think of the Boston Marathon.

Coming out of Kenmore Square and heading down under the Mass Ave overpass I slowed down to a walk for just a few seconds, but it just didn't feel right. I was too close. I had to run! I picked it right back up and slipped into the smoothest stride I could manage for the last phase of the race. Right on Hereford, Left on Boylston!

As I turned onto Boylston I heard someone screaming for me. I turned to see who it was, but didn't recognize anyone in the crowd. I found out later that my family had made it back on the train in time to get a spot on Hereford!

The home stretch to the finish line on Boylston Street is much farther than it looks! The finish line banner is huge, so even as you make the turn from Hereford, you can see it very clearly. But it's still awfully far away.

As I came down the finishing stretch though, I stopped noticing all of the aches and pains and was able to take it all in. Part of me wanted to just coast and take it nice and easy to the finish, but the competitive part of me said step it up and push across the line! I might never be here again! So I pushed as hard as I could for the last few hundred yards and finished with my arms in the air!

It's kind of funny, but I'm just realizing now that from the time i crossed the finish line until about 20 minutes later when I picked up my bag from the bus, I had absolutely no idea what my time was because of my timing screw up earlier in the race. I never even thought about it! That is VERY unlike me.

When I pulled my phone out of my bag, it was buzzing and beeping like crazy! A facebook post from my father informed me that I had broken 4 hours with a time of 3:59:27! I was humbled by how many people were tracking my progress throughout the race. Dozens of messages of congratulations came pouring in!


The scene in the Boylston/Copley area after finishing the marathon.

After hobbling around the Copley area for another 15 minutes or so, I found my family waiting for me in front of the Westin Hotel. After scoffing down nearly every bit of food in my runner's bag and drinking everything I could get me hands on, I relaxed for a bit with my family and fellow Run for the Memory runners. Then a short walk back to the subway and to the car to head home.


My family and I after finishing the 2011 Boston Marathon!

The day was finished off at The British Beer company for a little "Vitamin G" and as many calories as I could get my hands on!






Tuesday, April 5, 2011

The Taper Begins. Two Weeks Until Boston!

With two weeks to go before the 2011 Boston Marathon, I've done just about as much as I can on both the fundraising and training fronts. Not much left to do but make sure I'm rested and healthy on April 18th!


Fundraising 

As I come into the home stretch, I've raised just under $5500. That's about $500 less than I was hoping to raise, but still pretty good! I'm sure it will go up a little bit more over the next couple of weeks.

I'd like to take a second to thank Jack Yackup for all of his faithful support over the last few years. A friend and co-worker or my mom's, as well as a fellow photographer, Jack has always taken the time to keep up with what I've been doing in my life and support me in my efforts. He has donated generously for every Memory Ride I've done in the past and has once again come through this year with a very nice donation for the marathon.

Thanks Jack!

I'd also like to thank the following people who have donated since my last post...

Lauren Eldridge
Amanda Casale
Larry and Shirley Ivey
Bob Parker

Thank you all so much!!



Training

From what I hear, the rule of thumb is that "The Taper" begins on April 1st. For those who aren't that into running, tapering is just what it sounds like. Easing up on the miles to get the legs fully rested so that you have maximum energy and strength on race day. For shorter races, tapering down for a few days will usually suffice. For a marathon though, many runners will begin tapering down a few weeks before the race and gradually lessen the mileage further and further. 

So here I am with two weeks to go, and "The Taper" has officially begun. I took an extra day off last week, and this past weekend's long run was only 15 miles (which is short compared to the 20+ miles of my last three long runs!) This upcoming week I will shorten each of my mid week runs by a mile or two and finish this weekend with a long run of only 8-10 miles. Then, during the last week before the race, I will do almost nothing! Maybe a couple super short 2-3 milers just to remind my legs that this isn't over yet!


Saturday Long Run

This week, I wasn't able to join the RFTM crew for the weekly saturday long run. My running club, The Tri Valley Frontrunners had their annual race, the 15K Boston Tune Up. I volunteered, helping out with set up and breakdown as well as handing out water at a water stop. The race was a lot of fun. It's always cool to see a race from the other perspective!

Sunday Soup Group
15.25 Miles

This week, the Soup Group was hosted by Dennis Coakley. (no photo on file.) Since many of the marathon runners in the group had volunteered at the race on saturday instead of running, we had a pretty decent group of us running long miles on sunday. I ran at 15+ miler that wound mostly through back roads of Medway. It was a beautiful course, but we were plagued by gusty winds all morning, so the 15 felt more like 20!

Afterwards we regrouped at Dennis' house for the soup!


The Payoff..


This week we were treated to Venison Stew made by our host Dennis Coakley.



That's it for now.....


Sunday, March 27, 2011

I know, I know. It's been a while...


I know, I know. It's been a while.
I'm not really sure what happened there. A little over a month ago I slid you over to the back burner  and forgot all about you!

Well, rest assured that even though I've completely dropped the ball and not kept up with my blog posts, training and fundraising have been thriving. In fact, with only a little over three weeks to go before the big day, everything seems to be coming together nicely!

Since I last wrote, I've competed in three races (including two half marathons), done three 20 plus mile training runs, and more than doubled my fundraising total!

Let me catch you up.....


Fundraising

As it stands right now, with all of your help, I have raised a little over $5200 !! My goal still stands at $6000, but I've got a few weeks to go and I'm hoping there are a handful of people out there who are planning on contributing. (wink, wink, nudge, nudge)

A HUGE thank you goes out to the following people who have donated since my last post!

Scott and Carol Parker
Allison and Dan Wiswell
Bailey and Sean Snyder
The Forester Family
Cindi and Ted Gavriel
David and Jeanne Durian
Don and Diana Coleman
The Harmon Family
Liz Eldridge
Jon Eldridge
Hiroshi Morimoto
John Dumont
Jeff and Judy Parker and family
Karen Balian
Kim Parker
Matty and Linda Veneziano
Rob Rose
Tony and Jill Tieuli
Farrah Veneziano



Training
As I sit here tired and sore, I can report that the hardest of the training is officially behind me! Yesterday morning's 21 mile run was the last Super Long run on the training schedule. We will now begin our long taper down in mileage over the next 3 weeks. I say the end of the "Super Long" runs because we will probably do about 16 next weekend, but anyone who runs long distance knows that there is a MASSIVE difference between a 16 miler and a 21 miler!

I'll save the reflective writing until after I've actually run the race, but I must say that it's nice to sit here and know that I'm actually in good enough shape enough to run the Boston Marathon!

Racing

Since we last talked, I've competed in 4 races. 

Winter Triathlon - Sunday February 13th 2011

In early February, a couple of friends and I teamed up to compete as a relay team in a winter triathlon. My friends Kristen Barranco, Rori Stumpf and I bundled up on a COLD sunday morning and headed out to Weston MA for the race.

This was fun little triathlon that adapts to the winter conditions by replacing swimming with cross country skiing, and takes place 100% on packed snow trails. I started the race with the Run leg, then my buddy Rori took over on his mountain bike, and then Kristen finished us off strong with the cross country ski leg.

We were hoping to win the team division, but we were pummeled by an elite team that showed up to our little race! We were pretty happy to get 2nd though, and had a great time. For me it was a nice break from the tough marathon training schedule.



Kristen, Rori and I get ready to compete in the Winter Triathlon in Weston, Ma

Foxboro Old Fashioned 10 Miler - Sunday Feb 20th 2011
1:22:36 (8:15/mile pace)

This was a fun day with some of the soup groupers, but was definitely not my best race.
My approach was to "train through" this race which basically means that I didn't taper down my mileage in preparation for the race. Instead, I treated it like a normal weekend "Long Run". In fact, a few of us did a 4.5 mile warm up before running the 10 mile race! As a result, my time wasn't all that great, but we had a good time!


Hyannis Half Marathon - Sunday February 27th 2011
1:45:04 (8:01/mile pace) NEW PR!!

Loved this race! 
For this race, Hiroshi and I ventured off on our own and left the Run for the Memory team and the rest of the Soup Group behind for the day.
It was snowing pretty heavily when we got on the road, but had let up by the time we got down to the Cape.

The course was pretty much flat with a few small rollers. A little off and on snow made things interesting, but all in all the conditions were just fine. I didn't really push hard until I reached the 9 mile mark. I was able to pick up my pace for the last few miles to turn in a new PR of 1:45:04.

One key change I made for this race was to carry my own water. In Foxboro I depended on the race's water stops which cost me time and comfort. (Have you ever tried drinking gatorade from a cup while running? Not good. )
This time I carried my own water and used the water stops as a guideline on when to drink my own water from my squeeze bottle. 

As a very welcome post race treat, we met up with a bunch of my triathlon friends at the British Beer Company for some Vitamin G! (guinness) 
All in all a very good day!


Hirsoshi's classic photo pose as he takes one for the team and drives us down to Hyannis.


I don't usually buy the race photos, but I liked this one!


distributing the Vitamin G amongst my running friends!


New Bedford Half Marathon - March 20th 2011
1:43:17 (7:53/mile Pace) New PR!!

Beautiful day, fantastic course!
The New Bedford Half Marathon has been on my radar as the "fitness indicator" race for the last 6 months. Whether it was with the Soup Group or with the Run for the Memory Crew, race discussions 
always seemed to lead to this race.

I took my turn behind the wheel and drove down with my buddies Dan and Dave. Once in New Bedford, we met up with the rest of the Run for the Memory Crew.

The weather was a little chilly, but nice and sunny, which is perfect for running!

To be honest, I wasn't feeling all that great before the race and so I wasn't sure how I was going to approach it. I began to think that I would once again "train through" the race, but someone (I don't remember who) pointed out to me that there was no guarantee that I would feel great on the Big Day either, so I better suck  it up and see what I could do. 

It was just what I needed to hear.

After the first couple of miles I started feeling really good and so I decided to try to take my "race pace" up a notch and see how long I could maintain it. 

It turns out that I'm capable of more than I thought, because I was able to keep up the pace for the entire race, and end up with an average pace under 8 minutes per mile for the first time!

At the end of the day I had a new PR and a whole bunch more confidence, so I would have to call that a complete success.


Training

There isn't too much exciting stuff to report about the last 6 weeks of training that I haven't already mentioned. One thing is for sure though. I MUST be careful and fully taper down in my mileage and energy output in the last couple of weeks before the race. This week was my biggest mileage week of the entire training process. I ran 58 miles including a half marathon at full race pace on Sunday and then another 9 miler at "tempo" pace (7:58/mile) on thursday night. As a result, I went into my long run on Saturday with less than a half a tank of gas. I was hoping to do 22-23 miles, but stopped at 21 feeling pretty crappy. The silver lining of course is that I was able to do 21 miles at a decent pace (8:30/mile) even though I was feeling crappy and unrested. I have no doubt that if I cross the starting line of the marathon fully rested and feeling energetic, I'll have a great day!

Now that the bulk of the training is over I can say that I truly enjoyed it. I've never really been a serious runner until the last 6 months, and I'm still shocked at how far I've been able to come. Every week has been an adventure to see if I could go just a little further or just a little faster. I think that many of the marathon veterans that I've trained with dread the long training miles, but not me. Not yet anyway!
It's been a huge life changing experience and I wouldn't trade it for anything!


Soup group crossovers Dan and Jeff getting ready for a long run with the Run for the Memory crew.




A big thanks to volunteer Mike Henry for coming out to help a few saturdays back.
 Here he is with Coach Rich getting ready to shuttle the crew out to the start line in Hopkinton. There have been tons of volunteers that have come out to help us over the last few months. As the runs have gotten longer and longer, I've stopped carrying my camera and replaced it with a gel flask, so I don't have many photos to do them the justice they deserve.

A huge thank you goes out to all of our volunteers!!

Soup Group
With the Boston Marathon only three weeks away, the Saturday Long Runs have taken over the weekends for the 6 Soup Groupers who are running in it. On top of that, a few injuries have sidelined some of the non-marathoners. When you also factor in that the 3 major races that have happened in the last 6 weeks have all taken place on Sundays you start to see how the Soup Group activities have dwindled quite a bit since I last wrote. We have had a few opportunities to get together however. The workouts have become more "recovery" based for most of us and even included some snowshoeing and hiking in place of running. 

A special congratulations go out to Mike and Tom McMullin and to Dave Soligon who with the help of the Soup Group (we'd like to think) competed in their first half marathons in New Bedford last weekend!

Here are the soups that we've gotten to enjoy over the last month or so...


The Payoff!

On March 6th we had Italian Sausage Soup which was made by my beautiful and awesome wife Kate.


On March 13th Dave Soligon and his girlfriend Karen hosted the Soup Group again. Here is Karen's Tomato and Tortellini soup!

Today the Soup Group was hosted by Joe Hamm.
You should definitely be jealous about his Seafood Bisque that we got to enjoy after our run!

Soup Group Face of the Week!
Jeff Hattem



Like many of us, this is Jeff's first year with both the Soup Group and running in the Boston Marathon.
Like me, he is fundraising for the Alzheimer's Association. In March, Jeff won the gold medal in the Snowshoe National Championships in the Masters Relay division!



That's it for now.....


Wednesday, February 9, 2011

"Starting to settle in now."


Well another week of getting ready for the marathon has come and gone!
Although I had a very solid week of training, I had another slow week on the fundraising side of things. So I thought I'd take a slightly different direction to start this weeks post and thank someone who has been quietly helping me just about every weekend this winter so that I don't miss my workouts.

A very special "Thank You" goes out to my mom who has been spending Sunday mornings with my son Max so that I can participate in the Soup Group. I wouldn't be where I am in my training without her!


My son Max and his  "Grandma Pearl", an unsung hero of the Sunday Soup Group!

Training
46 miles

Another week is in the books, and this one finally went smooth and according to plan. There aren't too many weeks I can say that!

Lately I've been trying to stick to a plan of Tuesday, Wednesday and Thursday on the treadmill with the Thursday run being a tempo run. I chugged right through the treadmill portion of the week without any major grumbling or pain issues. On Thursday I had my best tempo run yet doing a 10k (6.2 miles) in 48:20 which works out to a 7:52/mile average pace.

Truth be told, I'm not very good at sticking to prescribed training schedules. I've sort of bucked and kicked against all of the "plans" that have been suggested to me, preferring instead to just run as much as possible while still listening to my body and giving it the rest it needs when it needs it.
These tempo runs, however, have definitely been paying off. Over the last couple of weeks I've definitely started to feel like I have a little more speed at my disposal when I need it. 


Saturday Long Run
17.2 Miles

This week the Run for the Memory crew headed back one last time to the top of Heartbreak Hill for our weekly long run. At first I was a bit bummed to go back to the same spot, but it ended up being quite a fantastic run! Not only did I do my longest run ever (17.2 miles) but I was also able to see and run on some new parts of the course. We ended up going all the way into Boston, turning around to head back at the top of Hereford St (just a couple of blocks from the finish line!)

Even though I did my PR for distance, I think I was struck more by something I said to one of my fellow runners about 7 or 8 miles into the run. I said "ok, i think I'm starting to settle in now."
I just can't believe I've reached a point where I'm starting to feel good 8 miles into a run! What a difference a year makes.

Coach Rich giving the Run for the Memory Crew a pep talk before we head out on one of our recent long runs.

Sunday Soup Group
4 miles

This week, after running my long run on Saturday, I definitely knew I needed an easy one on Sunday. In fact, if it wasn't for what I now feel is my responsibility to photograph the soup, I probably would have taken this one off. But there I was at 9:45 lacing up my shoes and waiting for the early group to come back by the cars to pick up the rest of us. 

As it happened, fate helped me out again this week because it turned out that I was the only one who wanted to run 6 miles or less. So when the early guys came in, we basically said hello and then went our separate ways.  I ended up running by myself and did a relatively easy and flat 4 miles.


 The Soup Group was joined this week by Rich Allen. For those who don't know him, he's the owner
of PR Running in Westborough. See his website here or stop in and say hi!


The Payoff!

 This weeks soup was a wonderful Split Pea with Homemade Pumpernickel Croutons.
Thanks Don Basso!


Split Pea Soup with Pumpernickel Croutons

Ingredients
   • 2 meaty ham hocks (1 3/4 lb total)
16 cups water
4 large carrots
1 large onion, chopped
2 celery ribs, chopped
5 tablespoons olive oil
1 lb dried split peas (2 1/4 cups), picked over and rinsed
1 teaspoon table salt
1/4 teaspoon black pepper
5 cups 1/2-inch cubes pumpernickel bread (from a 1 1/4-lb loaf)
1 teaspoon kosher salt
1 cup frozen peas (not thawed)
Preparation
Simmer ham hocks in 16 cups water in a deep 6-quart pot, uncovered, until meat is tender, 1 1/2 to 2 hours.
Transfer ham hocks to a cutting board and measure broth: If it measures more than 12 cups, continue boiling until reduced; if less, add enough water to total 12 cups. When hocks are cool enough to handle, discard skin and cut meat into 1/4-inch pieces (reserve bones).
Chop 2 carrots and cook along with onion and celery in 2 tablespoons oil in a 6- to 8-quart heavy pot over moderate heat, stirring, until softened, 6 to 8 minutes. Add split peas, table salt, pepper, ham hock broth, and reserved bones and simmer, uncovered, stirring occasionally, until peas are falling apart and soup is slightly thickened, about 1 1/2 hours.
Put oven rack in middle position and preheat oven to 400°F.
While soup simmers, toss bread with remaining 3 tablespoons oil and kosher salt in a large bowl, then spread in 1 layer in a large shallow baking pan and bake until crisp, about 10 minutes. Cool croutons in pan on a rack.
Halve remaining 2 carrots lengthwise, then cut crosswise into 1/4-inch-thick slices. Remove bones from soup with a slotted spoon and discard. Add carrots and ham pieces to soup and simmer, uncovered, until carrots are tender, 10 to 15 minutes. Add frozen peas and simmer, uncovered, stirring, until just heated through, about 3 minutes. Season with salt.
Serve soup with croutons.
Cooks' notes:
· Croutons can be made 3 days ahead and cooled completely, then kept in an airtight container at room temperature.
· Soup is best when made, without frozen peas, 1 day ahead (to give flavors time to develop). Cool completely, uncovered, then chill, covered. Reheat and, if necessary, thin with water. Stir in frozen peas while reheating.




Soup Group Face of the Week
Don Basso

Don Basso is a new addition to the Soup Group, but immediately became the groups resident seasoned veteran. This years Boston Marathon will be his 5th. Over his running career he has finished 16 marathons including New York City, Philadelphia, and Lake Placid.


"Running marathons (and the longer Tri's) places me in a club or "brotherhood" that I really enjoy - the time qualified Boston Marathoner."



that's it for now...

Monday, January 31, 2011

It's Official!!


Well, it's official! Here is a screen shot of the acceptance email I got the other day from the Boston Athletic Association confirming my spot in the 2011 Boston Marathon!

This is all so surreal. I still can't believe this is actually going to happen!



I can't believe it's February already.

It's such a cliche, it hurts my fingers to type this, but it feels like just yesterday that I was sitting at the two mile mark of last year's marathon with my buddy Rori. We were talking about how we would love to run it ourselves someday. Rori said, "dude,  you'll be running this race next year." Of course I laughed at him because of the absurdity of that statement.

Now I'm registered, and the race is less than 3 months away!



The Fundraising

Unfortunately, I came up with the big goose egg last week on the fundraising side of things. (I guess it's bound to happen every now and then). I did manage to stir up a little bit of publicity for the Run for the Memory crew though.

On Thursday, a friend of mine tipped me off that the local paper was doing a story on people training in the harsh winter conditions for the Boston Marathon. I gave the writer a call and chatted with her a bit. The paper ended up sending a photographer out to our saturday long run and we ended up on the front page!
I even had a few quotes in the story.


This past Sunday's front page of the Metrowest Daily News


That's me all the way to the left with safety vest thingy on!
You can check out the whole story here



The Training
47.5 Miles

Once again I had two new personal bests this week. I did my longest single run (16.25 miles), and also did my highest weekly mileage total at 47.5 miles. I ran 3 miserable treadmill runs during the week and two fantastic group runs over the weekend. 

I don't know what it is about the treadmill that makes me have so much trouble. I feel like I can't get a good stride going until I'm 4-5 miles into my run. I just feel awkward on that thing. In it's defense though, I truly believe that doing those midweek miles on the treadmill instead of on the pavement is really helping my knees and ankles stay strong for the weekend long runs.

So for now, the treadmill stays part of the plan.


Saturday Long Run
16.25 Miles
Hopkinton to Ashland portion of the marathon course.


This week, the Run for the Memory crew moved to a new location for our weekly long run. We had been concentrating on the mid section of the marathon course for a couple of months with a particular focus on Heartbreak Hill.
Now we have moved to the beginning section of the course.

From what I'm told, the first half of the marathon is a long gradual downhill run with lots of rollers. (gentle ups and downs.) Because the organizers of our group seem to love to dish out pain for breakfast on saturdays, our plan was to start about 3 miles into the course at Ashland Middle School and run back UPHILL to the starting line in Hopkinton. We would then turn around and head back out to the cars for a 6 mile loop.

When the day started, I wasn't planning of doing more than one loop. Instead, I was going to make saturday a shorter day and do my long run with the Soup Group on sunday. (I may have been a little afraid of the hills). When we finished the first loop though, I found myself having a quick drink with everyone and heading right back up the hill again for a second loop. And then again for a third. (ok math geeks, on the third loop we didn't quite do the whole thing.)

By the time we were done, I had done 16.25 miles at a pace of 8:31/mile. 

If I can do anywhere near that kind of pace for the marathon, I will be ecstatic! 


Here are some shots from the run.

The Run for the Memory crew meeting at getting ready to go at Ashland Middle School.



A quick group shot before heading out.


Yup, you're seeing that right. For those of you not in New England, those snowbanks are up to our chests!




Sunday Soup Group
6.7 Miles

This week, the Soup Group ran the 15k Boston Marathon Tune-up course in Upton. This race is put on every year by the Tri Valley Frontrunners. (the club I belong to.) The race happens in early April about two weeks before the marathon.

Sticking to my plan of shorter recovery runs on sundays, I went onto MapMyRun and figured out a way to shorten the course down to about 6.5 miles. Dave Soligon, who also does his long runs on saturdays, did the shorter loop with me. We did the first 3 miles with the group and then split off and headed back towards the cars while the group continued on.

Because I was in a hurry due to an afternoon photo shoot, I rushed over to get a few nice photos of the soup, have a quick bowl for myself, and head home to shower. It was a shame that I didn't get to hang around for my traditional "second bowl" because this week's soup was a gem!

The Payoff!


Once again, Nick Julian and his wife Nancy hosted this weeks Soup Group.
Here is a shot of their culinary creation, Chicken and Sausage Stew with Oven Roasted Potatoes
(see recipe below!)



Chicken and Sausage Stew with Oven Roasted Potatoes
Ingredients
2TBS olive oil
5TBS butter
2 Lbs. Boneless, skinless chicken thighs in 1inch cubes
8oz andouille sausage sliced into rounds
1 onion, diced
1 habanero chili sliced very thin. Discard seeds.
Zest of one orange
2 garlic cloves minced
2 carrots sliced into thick rounds
1 small fennel bulb trimmed and sliced
Fresh thyme to taste
2 bay leaves
5 cups chicken stock
1/2 cup flour
1/4 cup white wine
Oven roasted potatoes
In a pot on medium-high heat, melt 4 TBS of butter in 2 TBS evoo. When butter starts to brown start adding the cut up chicken in a single layer to brown, you may need to do this in stages so as not to crowd the chicken. Brown on all sides , about 8min. Add the andouille and cook it for about 2 min, remove the meat to a large dish and set aside.
Add remaining butter to the hot pot, add the onion,garlic, carrot, fennel, thyme, habanero pepper, and bay leaves and cook over medium heat until onions are translucent, about 20 min.
As the veggies are cooking, pour the chicken stock into a large pot. Place over medium heat and bring to a simmer. Reduce heat to low.
When veggies are done, add the orange zest to the pot along with the reserved meat and juices. Mix well, add the flour and stir to coat veggies and meat. Cook for 2 min. Now add the wine sir and cook for a min, the soup will thicken noticeably. Add the warm chicken stock to the pot one cup at a time, stirring as the stock is added. Once all the stock is in the pot bring the stew to a simmer for 20 min. 
Ladle stew over roasted potatoes and serve.
Roasted Potatoes
10 medium or 25 small red potatoes diced
1/4 cup extra virgin olive oil
Salt and pepper to taste
Preheat oven to 425 degrees
In a large bowl, toss the potatoes, evoo, salt and pepper together to coat well. Place the potatoes on a baking sheet, roast for about 20 min until the potatoes are browned and fork tender. Remove from the oven and use for a bed for the stew.

Thanks Nick and Nancy!




Soup Group Face of the Week
Dave Soligon


This is Dave's first year with the Soup Group. In fact, it's his first year of serious running!
He is one of the Soup Groupers running in the 2011 Boston Marathon and is raising funds for Dana Farber.


That's it for now!